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Four Simple Recipes for a Happier Life

Welcome .... there is no coincidence that you have chosen to read this little inspirational article.

The simple reason that we are alive is that we all have some things to resolve in our lifes. So we encounter these moments in life when we look for compassion, help and understanding in order to find the strength to walk through the dark tunnel, the heavy passage or however you want to call it.

Sometimes we simply look for inspiration in order to find the energy to move us into a different spot thus allowing us to see a different perspective.

I might just have a little recipe for you which is so simple and easy to do and does not require anything but yourself:

Try to feel into yourself, start recognising what is going through your mind, you know the chitty chat that is happening constantly. Recognise it and accept it - try not to judge yourself for it. Then simply but sincerely say to yourself:

  • I love myself unconditionally including all my judgements I hold at this point of time.
  • I accept where I am at this point of time.
  • I respect the process that is going on within me.
  • I approve of what is happening.
Do this as you become aware of feeling your restlessness to accept your process.

Last but not least - Look at your 4 C's

  • Complaining (By complaining you are giving it more energy, you will not make it better. Instead make a statement from your heart and then forget it, you have done your bit. see Controlling)
  • Critizising (I call this chipping away your self confidence. Have you noticed that very often the thing you critizise is the thing you don't like about yourself.)
  • Comparing (Never compare yourself with somebody else, we all are unique and can not be compared! We have this uniqueness for a purpose even though it might not as yet be apparent to you.)
  • Controlling (Control is something that we think we are in control of but this is not the case. If something has to happen, nothing or nobody can stop it. You have control over how you feel about yourself but never really over others. Inspire them and if they want to come with you on the ride, wow, that is fantastic but maybe they have their own ride to do.)

Simple things to do but soon you will start to feel at a deep level:

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